Restorative Sleep MRI Workshop

Service Description

In this foundational lesson of Mindful Relationship with Information (MRI), we explore the critical connection between sleep and digital wellness. Restorative sleep is not just a health goal—it’s the first step in reclaiming your clarity, emotional balance, and intentionality in a tech-saturated world. This lesson guides you through: Understanding how digital habits disrupt natural sleep cycles Identifying emotional and behavioral patterns that interfere with rest Creating a personalized nighttime routine that supports deep, restorative sleep Using MRI journaling to track sleep quality and emotional clarity You’ll learn how to shift from over stimulation to restoration, using sleep as a gateway to reconnect with your inner compass and begin your journey toward a more mindful relationship with information.