Explore Your Inner Self

When I was a child, Thanksgiving meant one glowing TV screen in the living room. It wasn’t just entertainment—it was a communal anchor. Everyone’s attention was fixed on the same story, whether it was a football game, a parade, or a holiday special. That shared focus opened the door to conversation: laughter, debate, even disagreement. The screen acted like a hearth, pulling us into the same circle of experience. Today, the hearth has splintered. Each person holds their own d

MRI Thanksgiving Challenge: BE More, DO Less Screens The holiday season can be stressful—but here’s the perfect present you can give yourself and those around you: being present, over presents. And my gift to you? This mindful exercise—because being present is power. Here’s what you’ll need: ✅ A piece of paper ✅ A pen or pencil ✅ An open mind Your 3-Step Mindful Relationship with Information Exercise: 1️⃣ Create an Affirmation Start with I AM. Example: I AM protecting my emot